:root{--bg: #0f1115;--surface: #1a1d24;--surface-2: #242833;--text: #e8eaf0;--text-dim: #8b90a0;--accent: #4f8cff;--danger: #ff5d5d;--radius: 12px}*{box-sizing:border-box}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}.app{display:flex;flex-direction:column;min-height:100dvh}.content{flex:1;padding:16px 16px 88px;padding-top:calc(16px + env(safe-area-inset-top));max-width:560px;width:100%;margin:0 auto}h1{font-size:24px;margin:8px 0 16px}.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--surface);border-top:1px solid var(--surface-2);padding-bottom:env(safe-area-inset-bottom)}.tab{flex:1;padding:14px 0;background:none;border:none;color:var(--text-dim);font-size:15px;font-weight:600}.tab.active{color:var(--accent)}.card{background:var(--surface);border-radius:var(--radius);padding:14px;margin-bottom:14px}.card-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);margin-bottom:10px;display:flex;align-items:center;gap:8px}.hint{color:var(--text-dim);font-size:13px;margin:8px 0 0}.empty{color:var(--text-dim)}button{font-family:inherit;font-size:15px;color:var(--text);background:var(--surface-2);border:none;border-radius:10px;padding:10px 14px;cursor:pointer;touch-action:manipulation}button.primary{background:var(--accent);color:#fff;font-weight:700;width:100%;padding:14px;font-size:16px}button.destructive{background:none;border:1px solid var(--danger);color:var(--danger);width:100%}.button-row{display:flex;gap:10px;margin-top:12px}.button-row button{flex:1}.back{background:none;color:var(--accent);padding:4px 0;font-size:16px}.search{width:100%;padding:12px 14px;border-radius:10px;border:1px solid var(--surface-2);background:var(--surface);color:var(--text);font-size:16px;margin-bottom:12px}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.chip{background:var(--surface-2);color:var(--accent);font-size:13px;font-weight:600;padding:8px 12px;border-radius:999px}.exercise-list{list-style:none;margin:0;padding:0}.exercise-row{width:100%;display:flex;justify-content:space-between;align-items:center;background:var(--surface);border-radius:10px;padding:14px;margin-bottom:8px;text-align:left}.exercise-name{font-weight:600}.exercise-group{color:var(--text-dim);font-size:13px}.inputs{display:flex;gap:12px;margin-bottom:12px}.field{flex:1}.field label{display:block;font-size:12px;color:var(--text-dim);margin-bottom:6px}.stepper{display:flex;align-items:stretch;gap:6px}.stepper button{width:44px;font-size:20px;font-weight:700;flex-shrink:0}.stepper input{width:100%;min-width:0;text-align:center;font-size:20px;font-weight:700;background:var(--bg);border:1px solid var(--surface-2);border-radius:10px;color:var(--text);padding:10px 4px}.prev-sets{display:flex;flex-wrap:wrap;gap:8px}.prev-set{background:var(--surface-2);font-size:14px;font-weight:600}.set-list{list-style:none;margin:0;padding:0}.set-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--surface-2)}.set-row:last-child{border-bottom:none}.set-num{color:var(--text-dim);font-size:13px;width:18px}.set-main{font-weight:700;font-size:17px;flex:1}.set-e1rm{color:var(--text-dim);font-size:13px}.set-delete{background:none;color:var(--text-dim);font-size:20px;padding:4px 10px}.pr-badge{color:#3ddc84;font-size:12px;text-transform:none;letter-spacing:0}.volume{margin-left:auto;font-weight:400;text-transform:none;letter-spacing:0}.history-group{padding:8px 0;border-bottom:1px solid var(--surface-2)}.history-group:last-child{border-bottom:none}.history-exercise{font-weight:600;margin-bottom:4px}.history-sets{color:var(--text-dim);font-size:14px;white-space:pre-wrap}.danger .card-title{color:var(--danger)}.week-strip{display:flex;justify-content:space-between;background:var(--surface);border-radius:var(--radius);padding:12px 16px;margin-bottom:14px}.day{display:flex;flex-direction:column;align-items:center;gap:6px}.day-label{font-size:11px;font-weight:600;color:var(--text-dim)}.day-dot{width:22px;height:22px;border-radius:50%;background:var(--surface-2)}.day.done .day-dot{background:var(--accent)}.day.today .day-dot{box-shadow:0 0 0 2px var(--accent)}.day.done .day-label,.day.today .day-label{color:var(--text)}.session-list{list-style:none;margin:0 0 12px;padding:0}.session-row{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--surface-2)}.session-row:last-child{border-bottom:none}.session-name{flex:1;text-align:left;background:none;padding:0;font-weight:600;font-size:16px}.session-count{color:var(--text-dim);font-size:13px}.session-count.logged{color:#3ddc84;font-weight:600}.routine-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.routine-start{flex:1;display:flex;justify-content:space-between;align-items:center;text-align:left;font-weight:600;padding:14px;background:var(--surface-2)}.routine-count{color:var(--text-dim);font-size:13px;font-weight:400}.rest-pill{position:fixed;left:50%;transform:translate(-50%);bottom:calc(64px + env(safe-area-inset-bottom));display:flex;align-items:center;gap:10px;background:var(--surface-2);border:1px solid var(--accent);border-radius:999px;padding:8px 14px;z-index:10;box-shadow:0 4px 16px #00000080}.rest-pill .rest-time{font-weight:800;font-size:18px;font-variant-numeric:tabular-nums;color:var(--accent)}.rest-pill.done{border-color:#3ddc84}.rest-pill.done .rest-time{color:#3ddc84}.rest-pill button{padding:4px 10px;font-size:13px}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:20;display:flex;align-items:flex-end}.sheet{background:var(--surface);border-radius:16px 16px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom));width:100%;max-width:560px;margin:0 auto;display:flex;flex-direction:column;gap:10px}.sheet-divider{color:var(--text-dim);font-size:13px;text-align:center;margin:4px 0}.sheet button:disabled{opacity:.4}.target{border:1px solid var(--accent)}.target.deload{border-color:#f5a623}.target.deload .card-title{color:#f5a623}.target-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.target-value{font-size:22px;font-weight:800}.target-use{background:var(--accent);color:#fff;font-weight:700;padding:8px 18px}.entry-actions{display:flex;gap:10px}.warmup-toggle{flex-shrink:0;background:var(--surface-2);color:var(--text-dim);font-weight:600;padding:14px}.warmup-toggle.on{color:#f5a623;border:1px solid #f5a623;padding:13px}.entry-actions .primary{flex:1;width:auto}.set-row.warmup .set-main{color:var(--text-dim);font-weight:500}.set-row.warmup .set-num{color:#f5a623}.seg{display:flex;gap:6px}.seg-btn{flex:1;padding:12px;font-weight:700}.seg-btn.on{background:var(--accent);color:#fff}input.bw{width:100%;text-align:center;font-size:20px;font-weight:700;background:var(--bg);border:1px solid var(--surface-2);border-radius:10px;color:var(--text);padding:10px 4px}.lift-stats{display:flex;align-items:baseline;gap:12px}.lift-e1rm{font-size:26px;font-weight:800}.lift-ratio{color:var(--text-dim);font-size:14px}.tier{margin-left:auto;font-size:12px;font-weight:700;padding:3px 10px;border-radius:999px;background:var(--surface-2);color:var(--text);text-transform:none;letter-spacing:0}.tier-intermediate{color:var(--accent)}.tier-advanced{color:#3ddc84}.tier-elite{color:#f5a623}.acc-list{list-style:none;margin:0 0 10px;padding:0}.acc-item{border-bottom:1px solid var(--surface-2)}.acc-item:last-child{border-bottom:none}.acc-row{display:flex;align-items:center;gap:10px;padding:10px 0}.expandable{cursor:pointer}.expand{margin-top:6px;padding-top:6px;border-top:1px dashed var(--surface-2)}.expand-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-dim);margin:8px 0 4px}.ladder{list-style:none;margin:0;padding:0}.ladder-row{display:flex;justify-content:space-between;padding:5px 0;font-size:14px;color:var(--text-dim)}.ladder-row.achieved{color:#3ddc84}.ladder-row.next{color:var(--text);font-weight:700}.ladder-togo{color:var(--accent);font-size:12px;margin-left:8px}.discard{background:none;color:var(--danger);font-size:13px;width:100%;margin-top:8px;padding:8px}.acc-main{flex:1;min-width:0;display:flex;flex-direction:column}.acc-name{font-weight:600;font-size:14px}.acc-note{color:var(--text-dim);font-size:11px}.acc-value{font-weight:700;font-size:14px;white-space:nowrap}.acc-pct{color:var(--text-dim);font-size:12px;white-space:nowrap}.acc-row .tier{margin-left:0}